
Sleep and Hormones: What Women Should Know
Sleep and hormones are deeply connected. So when one is off, the other one usually follows. If you’ve ever had trouble sleeping before your period or noticed your mood shifting because of poor sleep, you might be experiencing the connection between sleep and hormones in real time. But it’s not a one-way relationship: Hormones play a major role in regulating sleep, and sleep, in turn, affects how your hormones function. If you’re struggling to feel rested and balanced, we can






